The bottom line is that “fat shaming” does not work and more often than not has the reverse effect. Personally, someone calling me fat or telling me I am unhealthy is not going to be any worse than what I tell myself each morning as I look in the mirror. As I got fatter and fatter it wasn’t until I looked at myself on May 10, 2010 and was finally disgusted to the point of making a change that mattered. Not anyone telling me I was fat.

Discover effective weight loss strategies tailored for thyroid cancer survivors in this insightful article. Learn how to overcome metabolic challenges, adjust diet and exercise plans, and embrace a healthier lifestyle despite the unique hurdles faced post-treatment. Find support and guidance to navigate your journey towards a balanced, healthier life.

Experience Sarah's incredible 6-month journey from being 50 pounds overweight to completing a triathlon. This inspiring transformation includes a tailored fitness regimen and nutrition plan that led her from the couch to the finish line. Follow Sarah's triathlon training story today!