Discover the transformative role of discipline in achieving unparalleled success in sports and life. Our exploration delves into the essence of discipline as the foundation of athletic excellence, offering insights into cultivating this vital trait amidst challenges. Learn strategies for developing discipline to elevate performance and realize your full potential.

The bottom line is that “fat shaming” does not work and more often than not has the reverse effect. Personally, someone calling me fat or telling me I am unhealthy is not going to be any worse than what I tell myself each morning as I look in the mirror. As I got fatter and fatter it wasn’t until I looked at myself on May 10, 2010 and was finally disgusted to the point of making a change that mattered. Not anyone telling me I was fat.

Non-scale victories (NSVs) represent crucial markers of progress in health and fitness, transcending the limitations of the weighing scale. These achievements, like improved strength, mental well-being, and lifestyle changes, offer a more holistic view of personal development, fostering a positive, sustainable approach to health beyond mere weight measurement.