Facing the end of my triathlon career because of Psoriatic Arthritis is a profound challenge, not just physically but emotionally. Supported by loved ones, I am learning it's not the end but a chance to refocus and find new passions. This is the true meaning of resilience and adaptation.

After a recent medical setback, I've found myself at a crossroads, forced to rethink my future as a triathlete. Facing arthritis, I'm navigating this new reality with resilience, learning to adapt my training and mindset. It's a transformation journey, embracing new limits while pursuing the joy of movement.

This article attempts to offer a unique perspective on achieving well-being through Stoic principles. This enlightening guide explores how wisdom, courage, moderation, and mindfulness can lead to physical, mental, and spiritual harmony, turning the challenges of aging into a fulfilling and balanced journey at 60

Remember, age is just a number. It's your spirit, energy, and determination that truly define you. The journey into your 60s and beyond can be a fulfilling, joyful, and healthy one if you choose to make it so. With the right mindset and lifestyle choices, you can embrace the age of 60, cherishing each day as a new opportunity to live well. Encourage your friends, family, and loved ones to do the same, and let's redefine what it means to age gracefully together.

Aging: it’s a universal phenomenon that none of us can avoid. In fact, it's as certain as the turning of the Earth. But as each year passes, have you ever stopped to ask yourself, "How can I be this old?" There's a peculiar disconnect that often happens as we grow older, where our chronological age doesn't seem to align with our mental age or perceived vitality. It's a paradox that can create feelings of shock, disbelief, or even distress.