After a recent medical setback, I've found myself at a crossroads, forced to rethink my future as a triathlete. Facing arthritis, I'm navigating this new reality with resilience, learning to adapt my training and mindset. It's a transformation journey, embracing new limits while pursuing the joy of movement.

There is nothing wrong with chasing shadows to give yourself a second wind, but eventually, you must get back out in the sun and learn how to survive in it. Surround yourself with those who support you, stand by you, and rid yourself of those who do not.

Fasted training can be a tool in the weight loss arsenal, but it's not a one-size-fits-all solution. The effectiveness of this approach depends on individual factors, the type of exercise performed, and how it's integrated into a broader fitness and nutrition plan. As with any fitness strategy, it's essential to consider the potential benefits and drawbacks and consult a healthcare or fitness professional to determine the best approach for your health and fitness goals.

In physical training, productivity transcends time, hinging on focus. This article explores how mental, emotional, and physical focus, rather than the duration of workouts, drives progress. Emphasizing quality over quantity, it challenges traditional views, advocating for purposeful training as the key to achieving fitness goals efficiently and effectively.

Motivation in training is often considered the magic pill for success, but reality tells a different story. Despite being crucial, poorly understood or applied motivation can backfire, leading to uninspiring outcomes. The secret lies in navigating the complexities of human psychology to create a more nuanced, effective approach.

Dirty bulking emphasizes rapid weight gain, often disregarding nutrient quality, leading to quick muscle growth but also fat gain and potential health risks. Lean bulking focuses on controlled, quality nutrition, aiming for gradual muscle growth with minimal fat gain, prioritizing long-term health, and easier transitions to other fitness phases.