Facing the end of my triathlon career because of Psoriatic Arthritis is a profound challenge, not just physically but emotionally. Supported by loved ones, I am learning it's not the end but a chance to refocus and find new passions. This is the true meaning of resilience and adaptation.

High-Intensity Interval Training (HIIT) packs a powerful punch for weight loss. Through efficient calorie burning, post-exercise afterburn, and muscle gain, HIIT can help accelerate your weight loss journey. However, its intensity also warrants caution. Always consult a health coach to tailor a safe, effective HIIT regimen for you.

Remember, age is just a number. It's your spirit, energy, and determination that truly define you. The journey into your 60s and beyond can be a fulfilling, joyful, and healthy one if you choose to make it so. With the right mindset and lifestyle choices, you can embrace the age of 60, cherishing each day as a new opportunity to live well. Encourage your friends, family, and loved ones to do the same, and let's redefine what it means to age gracefully together.

Growing older doesn't mean you have to surrender to a sedentary lifestyle. Instead, it's the perfect time to redefine your fitness strategy to ensure it aligns with your changing needs. In our youth, fitness is often linked to aesthetics, performance, and immediate health benefits. As we age, the focus shifts to mobility, mental health, and long-term health benefits. This article will shed light on how to achieve sustainable fitness as you age.