"The Longevity Diet" by Valter Longo is a fascinating exploration into the world of nutritional science and its impacts on aging and health. Longo, a renowned biochemist and gerontologist, compiles years of research and scientific insights to propose a diet that promises not only a longer life but also a healthier one.

"80/20 Triathlon" by Matt Fitzgerald and David Warden is a valuable resource for triathletes seeking to optimize their training. The 80/20 rule, supported by scientific evidence, offers a balanced approach to training that can lead to improved performance and reduced risk of injury.

Built from Broken" by Scott Hogan is an enlightening guide, offering a deep dive into the science of joint health. Merging personal stories with actionable advice, it empowers readers to overcome joint pain and prevent injuries. A must-read for anyone seeking practical strategies for rebuilding and maintaining a healthy body.