Dive into the world of triathlon swimming with our comprehensive guide, offering expert strategies to conquer open water fears. Explore techniques rooted in psychology, breath control, and gradual exposure, backed by scientific research. From mastering strokes to mental resilience, this resource empowers triathletes to confidently navigate the swim segment and achieve peak performance.

The article discusses the differences and similarities between stress and anxiety, both of which are natural responses of the body's fight or flight mechanism to perceived threats. Stress is the body's immediate reaction to a recognized threat, releasing stress hormones and preparing the body to fight or run away. Anxiety, on the other hand, is the body's response to stress and can persist even when there is no immediate threat.