Halfway through 2019 and looking ahead to 2020 I am still trying to get a handle on the changes I have been experiencing in health and wellness. I have learned over the last 9+ years that this might well entail exploring training and nutrition that continues to challenge conventional wisdom.
What??? John wants to challenge Conventional Wisdom??? How unlike him!!!
Challenging CW, the tried and true methods clung to by most athletes and then TALKING ABOUT IT on social media can lead to a lot of heated discussions. Challenging someone’s perspectives or beliefs, like “you do not require sugar to complete a marathon”, is taken as a personal attack.
I believe that all runners and triathletes secretly own stock in either GU, Hammer Gel, or both.
Bottom line is that it IS possible to remove sugar from your diet and training and perform perfectly fine.
Does sugar help? Yep, it does. Is it required? Nope, it’s not.
Throwing sugar into your system is like stoking a fire using pine needles. It will burn, and it will burn hot, but it will also burn quickly, requiring more pine needles, almost a constant supply, to keep it lit.
Personally, I do not like how sugar makes me feel, even in small quantities, but especially in large amounts over 5 to 7 hours. I have known other athletes who have GI issues who take in sugar and then complain about their GI issues, but for some reason, they continue to do it. I just don’t understand that. I would rather learn how to go long distances without requiring enough sugar intake to become the lead character in Alice Cooper’s “Unfinished Sweet”.
Google it … you know you want to …
And … let’s be honest here for a moment. Most people are not doing sugar because they NEED sugar. They are doing it because they WANT sugar. There are plenty of studies showing fat adaption works and you can reduce if not eliminate your sugar intake, yet people still stuff ten GU packs into their bike jerseys before 30-mile rides. Why? Because they like sugar, and they are NOT giving it up.
So many methods have been shown to not work, and in some cases actually, hinder training and races. Carb loading doesn’t work but races still offer pasta dinners the night before. Ice Baths has been shown to hinder muscle growth and adaption but people are still sitting in 40-degree water. I really don’t care either way, but let’s stop bullshitting each other about the real reason you do these things.
My focus in 2019 is to “be different”. And different for the better.
As with most things in my training, it will depend greatly on my body and how it handles the stress of training. I have no idea what havoc lays ahead, but I know the foot issue that has been plaguing me for years has subsided and the weight is on a downward trend again, especially in the past week. I have also started to understand that GOALS are really not the point. I need to focus on the SYSTEM. By getting the system locked down, the goals will happen on their own.
This is yet another reinvention. John 2.0 circa 2019.